Download Images Library Photos and Pictures. Alberto Murillo Abstract Painting: The Passenger 2016 Wednesday Word: Time Limit – In #life, there are going to be moments where you feel 'blah', #angry or #frustrated and that is okay, however, it is not #healthy to #suppress it or to project it onto others. One #technique we recommend to our clients (and utilize in our lives as well) is the 7/14 time limit. Set the timer on your phone for 7 minutes and for those 7 minutes fully immerse yourself in your emotions; #yell, #scream, curse, punch the pillows, do round houses (but not on anyone *smile*) anything to #release the #energy from your #body. Once those 7 minutes are up, immediately stop. Set the timer (double the time) and for the next 14 minutes with the same amount of intensity yell, #dance, #sing, etc. all of the reasons why 'this' is temporary, the reasons why you will overcome 'this', identify the many reasons in your life where you are #blessed and there ...
